Fruit & Veggie Power

Fruits and vegetables contain lots of antioxidants that can help protect our body from chronic diseases like cancer and diabetes but normally today's people always fail to eat them recommended 5-10 daily serving. So, here are some tips.

1. Start the day with 2 serving such as 2 types of fruit with milk or yogurt.
2. Be a part-time vegetarian.
3. Shop the frozen fruits frequently so that at rush time you can have it easier.
4. Salad to go, that means serve your leisure time with some salad.
5. Experiment. The emporium will mostly change their types of fruits weakly, so take this chance to try different fruits weakly.