Stretching

This article is mainly about exercise. It said that firstly most athletes and fitness enthusiasts will do stretching followed with warm up as a method to prevent from getting injured in doing exercise and other kinds of sports. Different exercise will determine different types of warm up but the better warm up actually have two phases the general and the specific one. Actually warm up and stretching is to reduce stress and strain on body parts. But according to some researchers, stretching is the better one than warm up.

http://www.articlecube.com/Article/How-to-Fit-Your-Health/349687

Beautiful girl_Sean Kingston

Chorus:]
You're way too beautiful girl
That's why it'll never work
You'll have me suicidal, suicidal
When you say it's over
Damn all these beautiful girls
They only wanna do your dirt
They'll have you suicidal, suicidal
When they say it's over

[Verse 1:]
See it started at the park
Used to chill at the dark
Oh when you took my heart
That's when we fell apart
Coz we both thought
That love lasts forever (lasts forever)
They say we're too young
To get ourselves sprung
Oh we didn't care
We made it very clear
And they also said
That we couldn't last together (last together)

[Refrain:]
See it's very define, girl
One of a kind
But you mush up my mind
You walk to get declined
Oh Lord...
My baby is driving me crazy

[Chorus]

[Verse 2:]
It was back in '99
Watchin' movies all the time
Oh when I went away
For doin' my first crime
And I never thought
That we was gonna see each other (see each other)
And then I came out
Mami moved me down South
Oh I'm with my girl
Who I thought was my world
It came out to be
That she wasn't the girl for me (girl for me)

[Refrain and Chorus]

[Verse 3:]
Now we're fussin'
And now we're fightin'
Please tell me why
I'm feelin' slightin'
And I don't know
How to make it better (make it better)
You're datin' other guys
You're tellin' me lies
Oh I can't believe
What I'm seein' with my eyes
I'm losin' my mind
And I don't think it's clever (think it's clever)

You're way too beautiful girl
That's why it'll never work
You'll have me suicidal, suicidal, suicidal...

My Girl

This is romantic and comedy drama. Ju Yoo-rin is an imposter proficient in English, Chinese and Japanese. Soel Gong Chan is the second generation heir of a big corporation. Because of his grandfather's illness, he is forced to ask Yoo-rin to be his long-lost cousin so that his grandfather's last wish could be fulfilled. So that is why, they both are bound in a lie that no one in the family know the truth. Kim Sae Hyun grew up in a rich family and dreams to become a tennis star with the nickname "Sharapova of Korea". Her charm and intelligent attract many men. She and Yoo-rin had involved in a cutthroat competitions in order to get Gong Chan's love. Seo Jeong-woo will fall in love also with Yoo-rin and finally learn to love that special someone.

Full House

It is a story about love and heartbreak, sadness and self-preservation. A naive, cheerful writer, Han Ji Eun is swindled out of everything she owns. Not by strangers, but her best friends. Stranded in another country, she is determined to get home with the help of an actor, Lee Young Jae, only to find that all which is precious to her has been sold. In an attempt to get his possessions back, she has entered in a contract marriage with Young Jae. Nothing serious happen until feelings start to develop. Everyone aroud them try to test their love, including his grandmother. Luckily, Ji Eun manages to be humorous and endearing- even when her heart is breaking.

Listen to your heart

In fact, we most likely do not thinkabout our heart at all unless there could be a problem with it. Cardiovascular disease is the number one category of killers in the world. So, we should learn how to keep our heart healthy. Heart diseases are not only caused by one factor but by seceral factors actually. Smoking, which in itself increases a person's risk of heart attack, also tends to lead to high blood pressure and then contribute to have heart disease. Fortunately, the majority of these risk factors such as high blood cholesterol, high blood pressure, obesity, smoking, lack of exercise and stress can be reduced by making changes to our lifestyle. While most of the risk factors can be managed, there are others such as a person's age, gender and family history with cardiovascular diseases that cannot be managed. Nonetheless, we can certainly make the decision to eat healthily. Following a healthy diet can reduce our risks of developing heart diseases and increase our chances of survival after a heart attack. Don't forget to make more exercises that can help in it.

Impaired Glucose Tolerance (IGM)

IGM is similar to the diabetes but in a milder form. The person who suffer for this disease will have a reduced ability to regulate sugar levels in their blood. IGM is common among those who are overweight, who have history of heart disease or stroke, who have high blood pressure. Being Asian man and getting older increases the risk to have this disease. It is diagnosed with an oral glucose tolerance test. Someone with IGM will get higher level of glucose over long period of time. IGM can't be treated directly. The sufferers are encourage to increase their physical activities, achieve a healthy weight and follow a healthy, balanced diet. Drugs can help slow IGM's development into diabetes.

Reader's Digest

Only 12 but Victoria has written eight books

It's about a girl, Victoria Siaw Wei Yah, had written 8 children's books although she is only 12 years old..Her attitude had motivated me that doing something depends on the spirit in order to do what they want although it seems impossible..We need to sacrifice a little to make sure we achieve our target..See, how this young girl had done a good thing in her life..So, wake up and do something!

The Star Online
(http://thestar.com.my/news/story.asp?file=/2008/7/21/nation/21873335&sec=nation)