White Tea

4 types of white tea:

1. Siver needle - the most popular and delightful to drink because it is made only of silvery white buds.
2. White peony - posses the second grade of quality and taste, stronger taste and darker color because it is made of both buds and leaves.
3. Long life eyebrow - have stronger flavor and is made of mixing naturally withered tios and upper leaves.
4. Tribute eyebrow - posses the lower grade because it goes through more processes than silver needle and white peony had.

White tea is popular because its health benefits. It contains lots of antoxidant which can protectour body from free radicals that can damage DNA and accelerate aging. It also high in nutrients because it goes through minimal processing and low in caffeine which exactly not good for our body. Besides that, it helps to prevent from many types of cancer and also said that can lower our blood pressure and cholesterol level. In addition, it also helps to stronger our bones, teeth and gums, and healthy skin.