Stretching

This article is mainly about exercise. It said that firstly most athletes and fitness enthusiasts will do stretching followed with warm up as a method to prevent from getting injured in doing exercise and other kinds of sports. Different exercise will determine different types of warm up but the better warm up actually have two phases the general and the specific one. Actually warm up and stretching is to reduce stress and strain on body parts. But according to some researchers, stretching is the better one than warm up.

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